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6 Ways to Ease Stress During Your Divorce

Posted on in Divorce/Family Law

Waukesha divorce lawyerA divorce can significantly increase your stress levels. Along with the emotional distress that comes with ending your marriage, you are likely to face anxiety as you deal with the legal issues that must be resolved and the complications of embarking on your newly-single life. If you are going through the divorce process, it is important to take care of yourself and do whatever you can to control your stress. Here are six tips to help you manage your emotional struggles during your divorce:

1. Let Go of Negative Feelings

Although it is easier said than done, letting go of negative feelings is a must. Figure out what you are feeling and take the time to think about how you can work through your sadness, anger, or other negative emotions. By working through and letting go of negative feelings, you can make room for positive ones. 

2. Have Fun

Ask yourself what you enjoy doing, then go out and do it. Whether you visit the zoo with your children, go on vacation with some friends, or take a cooking class, a fun activity is sure to reduce your stress levels and help you find more joy in your life. Remember that sitting at home and thinking about your situation will only worsen your stress. 

3. Exercise

In addition to helping you maintain a healthy weight, exercise can increase your endorphins, which is a hormone that can make you feel less stressed. By taking a walk around your neighborhood, going bowling with a loved one, or participating in a yoga class, you can burn calories and instantly boost your mood. 

4. Take a Warm Bath

If you have a hot tub or whirlpool in your home or gym, take advantage of it. This can relieve any tight muscles and provide you with the chance to completely relax. Regularly soaking in a bathtub with some soothing music and candles can do the trick as well.

5. Eat Healthy

It can be tempting to opt for fast or processed foods when you are stressed. However, doing so can do more harm than good. Sticking to a well-balanced, nutritious diet can help you avoid weight gain, provide you with energy, and reduce your risk of health complications. Eating healthy is a simple yet effective way to keep your stress levels at bay. 

6. Meditate

There is a reason meditation has become popular in recent years. Meditating for a few minutes each morning can help you clear your mind and set yourself up for a productive, stress-free day.  

Contact Our Experienced Waukesha County Divorce Attorneys

Seeking experienced legal representation can also help with stress during divorce by reducing uncertainty and letting you know what to expect throughout the legal process. If you are going through a divorce, contact our experienced Delafield divorce lawyers at 262-203-4916 to arrange a free consultation. We can help you achieve a positive outcome that will allow you to move on to the next stage of your life with minimal stress.

Sources:

https://www.psychologytoday.com/us/blog/age-un-innocence/201407/twelve-ways-ease-your-stress-in-divorce

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